Hey there, fitness friends! 💪 Looking for an easy yet effective core workout you can do from the comfort of your own home? Whether you’re just starting your fitness journey or looking for a quick workout to fit into your busy schedule, this 20-minute session is perfect for building core strength and stability.
What You’ll Need:
- A yoga mat or soft surface
- A water bottle to stay hydrated
- Some motivation and good vibes! ✨
The Workout Routine (20 Minutes)
We’re focusing on four simple exercises that target your core muscles. All you need is your mat, and you’re ready to go!
1. Plank (3 sets, 30 seconds each)
Hold a plank on your forearms with your body in a straight line. Engage your core by pulling your belly button towards your spine.
2. Sit-Ups (3 sets, 12 reps)
Lie on your back, knees bent, feet flat on the floor. Lift your upper body towards your knees, then lower back down. Keep the movement controlled.
3. Leg Raises (3 sets, 10 reps)
Lie flat on your back, hands at your sides. Lift your legs straight up towards the ceiling and then lower them down without touching the ground.
4. Russian Twists (3 sets, 15 reps per side)
Sit on the floor, knees bent. Lean back slightly and twist your torso from side to side, tapping the ground beside you with each twist.
Why This Workout Works
This routine focuses on key core muscles, which help improve balance, posture, and overall strength. Best of all, it’s quick and easy to follow – perfect for beginners!
Remember to cool down with some stretches and drink plenty of water. You’ve got this! 🌟