Author: Ilana
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The Secret to More Peace in Your Relationship
One of the biggest lessons I’ve learned about relationships is this: most of the conflict we experience as couples doesn’t come from the actual situation—it comes from our expectations. We expect too much from ourselves. We expect too much from our partner. And when those expectations aren’t met, we feel discouraged, frustrated, even resentful. We…
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What I’ve Learned as a Mom of Three
When I became a mom for the first time, everything felt brand new — exciting, overwhelming, and definitely a learning curve. Now, three kids later, I find myself reflecting on just how much I’ve grown through motherhood, and how different the experience has been with each child. So if you’re a new mama, a second-time…
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Turning Homework into Bonding Time: A Lesson I Learned as a Mom and OT
Most evenings, homework used to feel like a dreaded mountain to climb. My oldest, now in first grade, would take hours to complete just a few assignments. It wasn’t about ability—it was the energy, the will, the overwhelm. And I’ll admit, I often found myself slipping into “strict mode,” feeling more like a taskmaster than…
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The 15-Minute Reset: Why You Don’t Always Need a Nap
Today was one of those days—beautiful outside, yet for some reason, I felt exhausted. We had just come back from a trip, settling back into our routine, cleaning, organizing, and getting things back in order. I wanted to keep moving, to be productive, but at the same time, I felt tired. Not sleepy, not bored—just…
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2-Ingredient Vegan & Gluten-Free Hamantaschen for Purim
Purim is around the corner, and if you’re looking for an easy, delicious, and allergy-friendly hamantaschen recipe, you’re in the right place! These hamantaschen are vegan, gluten-free, refined sugar-free, and made with just TWO simple ingredients—yes, really! Using Rorie’s Low Carb Gluten-Free Dough Mix and coconut cream, you can whip up these hamantaschen in no…
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Mastering Collaborative Communication Skills for a Stronger Relationship
Life can throw so much at us — stress, parenting, work, and the endless to-do lists that never seem to end. It’s easy to feel disconnected from your partner amidst all the chaos. But relationships aren’t about perfection; they’re about growing together. And one of the most powerful ways to strengthen your relationship is by…
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Nurturing Your Marriage: Lessons from Real Life
Marriage is a journey, one filled with ups, downs, and everything in between. This week, I had a heartwarming conversation with my cousin, who just celebrated her 14th wedding anniversary. As someone who’s been married for seven years myself, it was a chance to reflect on the lessons we’ve both learned. Here are some pearls…
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Tips for Moms: Packing Lunches for Picky Eaters
Packing school lunches can be a daily challenge, especially if your child is a picky eater. The goal is to send them off with a nutritious meal they’ll actually eat and enjoy. Here are some practical tips to make the process smoother and more successful: 1. Make It Exciting Children are more likely to eat…
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Weekly challenge: A Path to Personal Growth
In today’s world, it’s all too easy to fall into the trap of comparing ourselves to others. You might find yourself thinking, “Her house is so organized,” or “She looks slimmer than I do,” or even “Her laundry is always done, while I have four bags to sort through.” These thoughts can spiral into feelings…
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My Favorite Nostalgic Games from the 2000s
As a kid, I spent countless hours playing these classic games, and they still hold a special place in my heart. What makes them even more fun is that I sometimes enjoy playing them today with my kids! These games are timeless, full of fun memories, and a great way to relive the good ol’…