Author: Ilana

  • Today’s Workout: Core Strength for Beginners (20 Minutes at Home)

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    Ilana
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    Hey there, fitness friends! 💪 Looking for an easy yet effective core workout you can do from the comfort of your own home? Whether you’re just starting your fitness journey or looking for a quick workout to fit into your busy schedule, this 20-minute session is perfect for building core strength and stability. What You’ll…

  • Discover My Music: Now Streaming Everywhere!

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    Ilana
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    If you’re looking for fresh, soulful sounds, I’m excited to share my music with you! Whether you’re chilling at home, driving, or need some background tunes to lift your mood, I’ve got you covered. You can listen to my music on all your favorite platforms. Find me on: I’d love to hear what you think…

  • Easy Two-Ingredient Almond Flour Cookies

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    Ilana
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    If you’re looking for a quick and delicious cookie recipe that requires minimal ingredients, you’re in for a treat! This easy two-ingredient cookie recipe uses almond flour and maple syrup, making it a delightful, gluten-free option. Perfect for satisfying your sweet tooth without the fuss, these cookies are soft, chewy, and simply irresistible. Ingredients: Instructions:…

  • Weekly Challenge: Listen to Your Own Wants

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    Ilana
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    This week’s challenge is all about tuning in to your desires. Take a moment to listen to what you want, whether it’s something simple like watching TV, taking a relaxing shower, going shopping, coloring, or even starting that blog you’ve been thinking about. Don’t let yourself get trapped in the monotony of daily routines. Instead, ask yourself: “What do…