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The 15-Minute Reset: Why You Don’t Always Need a Nap
Today was one of those days—beautiful outside, yet for some reason, I felt exhausted. We had just come back from…
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Weekly challenge: A Path to Personal Growth
In today’s world, it’s all too easy to fall into the trap of comparing ourselves to others. You might find…
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Weekly Challenge: Listen to Your Own Wants
This week’s challenge is all about tuning in to your desires. Take a moment to listen to what you want, whether it’s something simple…